How To Stop Menstrual Cramps FAST | Period Hacks that WORK



Thank you all so much for watching this video. I hope you have enjoyed it and I truly hope these period hacks help you to get rid of your menstrual cramps quickly and effectively. I love you all so very, very much!

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Castor Oil:

Heat Pack Instructions:

Lie on your back with your feet elevated (use of a pillow under your knees and feet works well)
Place castor oil-soaked flannel over abdomen
Wrap your abdomen and flannel with cling wrap.
Place a heating pad or hot water bottle on top.
Leave pack on for 30 minutes.

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FTC DISCLOSURE: This video is in partnership with Premium Jane in agreement to express my honest opinions about their products. All opinions regarding this product are my own. I am simply disclosing this in accordance to the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

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