HOW DOES CBD HELP ATHLETES? The use of CBD is becoming widespread for people with a variety of different conditions, from anxiety and sleep disorders to pain and inflammation. This video explains how athletes and other active people in particular can utilize the properties of CBD to help them increase their performance.
Athletes constantly suffer from pain and injuries as a result of the physical exercises they engage in. This usually happens when one has pushed their body beyond its limit, resulting in physical trauma. There are pain management options which are used for relief and recovery. These include over-the-counter prescriptions and drugs. While these options work, long-term use may lead to health complications, including addiction. Cannabidiol has been found to produce the same results as these medications, but with far less negative effects. That makes it a great alternative for athletes to use. The advantages of using CBD are:
1. CBD May Speed Recovery and Fight Fatigue
When you work out, you put stress on your body to encourage it to grow. This physical stress results in increased oxidative damage, too much of which can harm performance and slow recovery. What’s more, it can lead to mental and physical fatigue.
By reducing oxidative damage, CBD may help athletes recover faster and perform better. The faster we recover, the more we can work out and the better we’ll feel when we do.
2. CBD Might Help to Reduce Pain
Inflammatory pain is the most common pain that athletes experience. This is the type of pain that occurs when you work your muscles to their max or when you injure yourself. Inflammatory pain is traditionally treated with over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs).
Researchers are beginning to examine the potential of using CBD as a safer treatment for inflammatory pain. Animal studies have found CBD to effectively reduce this type of pain, and if the same holds true for humans, CBD could work as a safer alternative to NSAIDs.
3. CBD Can Promote an Optimal Mood
Most of us have struggled at one time or another with stress, anxiety, or depression. All three of these can deter us from leaving the house and getting active. Even when we push through these emotions, they can wreak havoc on how well we perform.
Depression and anxiety are known as motivational disorders, and research suggests that CBD may help. Even small-scale human studies have found CBD to help with certain forms of anxiety.
If you find that pre-game jitters, anxiety, or a depressed mood negatively impact your athletic prowess, CBD may provide relief.
4. CBD Might Help You Get a Good Night’s Sleep
If you have trouble falling asleep, staying asleep throughout the night, or sleeping for a full 8 hours, you may be suffering from insomnia.
Poor sleep hinders athletic recovery and performance. We need a full 8 hours for our bodies to heal after a strenuous workout. Plus, when we don’t sleep enough, we won’t be able to give it our all the following day.
If your sleep troubles come from pain, anxiety, or another condition that CBD can help, it may also help you sleep better. But for healthy individuals, limited research suggests that CBD can promote wakefulness.
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